SPORT HEALTH 

How to Choose the Most Suitable Knee Sleeves

Each 10 crossfit players take it to 5 people are often injured knee, patellar fractures, sprains … do not know how to protect the knee when playing crossfit. Don’t think: play crossfit on artificial turf will at least experience the trauma of bones and knee, because of the trauma that often does not happen on the field that is mostly due to collisions with other players or by activity, running jump excessively. The only way to avoid the trauma related to the knee is the use map to protect the knee. There are 3 kinds of map knee protection for you to choose, that is best knee sleeves for crossfit or some things like that. Now, in this article, we and you altogether find out how to choose the most suitable knee sleeves.

1. The Belt Wrap Knee Sleeves Protection

Is a cloth felt good elasticity, used to wear on his knees to hold and fixed knee joint and minimization of force acting on the knee when a collision. There are many choice about type of knee sleeves on the current market, so it’s hard for you to decide it.
The tape wrapped knee protection is one of the map protection accessories needed for the crossfit player, the knee injuries are the type of injury while crossfit. Private tearing padded knee took to 15% for injuries while professional tournaments. The trauma of this form most of the very heavy, long even off to his retirement from the pitch. A best thing to avoid and limit is a use for ice on his knee. Need to choose the type of elastic tapes and absorbent of sweat to no uncomfortable while exercise as well as in the process of playing.

2. Knee Sleeves Protection Pads

Knee sleeves protection pads are made from soft rubber, with integrated patch at either end for pasting by size of each knee. Knee protection pads minimize trauma better than the belt wrap knee protection, and of course the price is also pretty much more expensive.
The injury is a thing no body wants. A protectively gears crossfit tools also can limit a couple of risk for the injury when doing crossfit, especially when you doing that outdoor. Below is some advice for you when you use this one of many type of knee sleeves on some shops:
– Should do twice when you are at field.
– Should not suddenly moved performed in a strong way, especially the motion has knee’s office
– Not trying to practice with the movements difficult if was injured earlier or pain. We hope this will be helpful for you when playing.

3. Map Knee Sleeves Protection

+ Map to protect the knees when kicking the equipment just map to protect the knee when cycling or other sports. Type this while minimizing injury rate was pretty much bulky but so very few players choose when to protect his knee.
+ The knee or patella is also injury prone. So, don’t forget to equip yourself with a pair of knee protector. The tape has a fairly simple design, easy, and convenient to use.
Crossfit is a sport many people preferred, even passionate. That passion is not only manifested in the watch and cheer crossfit, many who choose sports to exercise, workout, the Club, the team to compete with each other. However, any sport that can also cause injury. Thus, the powered self map protection is extremely necessary. Let’s find out if needed prepare the protect valves would before taking the set.
Paul : The Crossfit method focuses on a few different areas. The diet is one of the most important. What you eat is the basis for your health and fitness.

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