SWIMMING HEALTHY 

Get in the swim! Enjoy a workout in the water

Did you watch the swimming events during the 2008 Summer Olympics? Then you, along with millions of other people, probably saw Michael Phelps win an unprecedented eight gold medals. Now the elite athlete wants to keep swimming in the spotlight. Phelps is off to a strong start. Teens across the country are finding that swimming is fun and an excellent way to stay fit at a low cost. It’s an activity that builds lean bodies with powerful muscles. But you don’t need to compete or swim like a fish to…

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