CAMPUS HEALTHY 

Too much sun and heat can mean trouble

Heat cramps are an early warning sign that a person is spending too much time in the heat. Hot weather can quickly cause people to get seriously ill before they realize what is happening. You can get sick from the heat when you sweat a lot but don’t drink enough fluids to replace the water that escaped from your body through sweat. Even more dangerous are heat exhaustion and heat stroke. Heat stroke is serious enough to cause death. Heat exhaustion symptoms include clammy skin (covered with cold, sticky moisture),…

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CAMPUS HEALTHY 

Campus wellness & fitness: like many college freshmen

Ahh, the campus dining hall. It’s filled with all sorts of delicious foods and you can eat as much as you want. And off campus? Pizza places and fast food restaurants, and no one to stop you from eating there. So it’s no surprise that many students find eating right and staying fit a challenge at school. The stress of classes and studying can cause even students with the best intentions to overeat, eat the wrong foods, or never exercise. But it’s easier than you think to eat healthy and…

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